Hand, Foot, and Mouth Disease or HFMD is one of the viral infections that mainly affects the kids of 5 years or below. However, you can find patients of age more than 5 years as well, including adults. Even though the disease is not as dangerous as it sounds, it is highly contagious. It may lead to painful sores in or around the mouth, on the hands, feet, and even buttocks and legs. It may take about 7 days or so for this disease to cure (1, 2).
Through the article, “36 Fabulous Home Remedies for Hand, Foot, and Mouth Disease,” you’ll have an insight into what the HFMD is all about, how you get it, and what you can do to prevent and cure it.
What is Hand, Foot, and Mouth Disease?
Hand, foot, and mouth disease is a common viral infection, which usually hits infants and children around five years of age. However, some cases of hand, foot, and mouth disease in adults have also shown up. It begins with fever, sore throat, low energy, and a decrease in appetite, and may end up in small bumps in and around the mouth, on the hands, legs, and even on hips. These bumps may further develop into blisters and ulcers, which can cause eating and drinking to become a painful experience (3).
How do you get Hand, Foot, and Mouth Disease?
This viral infection is caused by the culprits that belong to the group of viruses known as “Enterovirus,” which includes different enteroviruses, polioviruses, coxsackieviruses, and echoviruses. (4). The viruses that are generally responsible for the onset of hand, foot, and mouth disease are as follows:
- Coxsackievirus A16 – This virus is known to be the principal pathogen that causes hand, foot, and mouth disease (5, 6).
- Enterovirus 71 – It is a positive-strand virus having single-stranded RNA. It is also considered as one of the root causes of hand, foot and mouth disease (7).
Other than the two of the above-mentioned viruses, which are common causes of HFMD, there are various types of enteroviruses that are known to be associated with the onset of hand, foot, and mouth disease.
Symptoms of Hand, Foot, and Mouth Disease
Various symptoms of the disease are listed below:
- Sore throat
- Ulcers usually localized in the mouth and sides of tongue
- Rashes or blisters on the palms, arms, feet, legs, and butt
- Low energy level
- Decrease in appetite
Even though the symptoms exhibited by the children are same as the hand, foot, and mouth disease symptoms in the adults, there may be variations in the symptoms from one patient to another. Some patients might experience two or three of the symptoms listed above, while some may experience all of them within some span of time (8, 9).
How is Hand, Foot, and Mouth Disease Spread?
Hand, foot, and mouth disease is a highly communicative disease, which can spread by the contact with the patient suffering from this disease. It is generally found in secretions such as mucous of the nose, saliva from the mouth, and the bowel movement along with the fluid coming out from the pre-dominant skin blisters (10, 11). It usually takes up to 3-6 days for the symptoms to show up once you are exposed to the virus. Its transmission generally begins in the initial period of onset (12). The person is infectious until the blisters dry up completely. The virus can also be spread by coughing and sneezing.
This is why a child must not attend day care while suffering from disease until the blisters have dried up.
How Long Does the Disease Last for?
It may take 3-6 days for the symptoms to show up. The symptoms might begin with a mild fever, which may last for 1-3 days. After this, the blisters and ulcers will develop, which may take at least 7 days and at the most 10 days to heal (13).
Does Hand, Foot and Mouth Disease Itch?
The rashes that develop on the body due to hand, foot, and mouth disease are rarely itchy for children. However, it is extremely itchy for adults suffering from it.
Home Remedies for Hand, Foot and Mouth Disease
Even though hand, foot, and mouth disease is not dangerous, the chances of its transmission pose a great challenge to the well-being of the people who surround the patient. There are various treatments that a doctor might prescribe for healing HFMD. The treatment to be prescribed basically depends on the age of the patient, severity of the disease, and so on. We, however, have listed various home remedies that are natural and prove really efficacious for treating hand, foot, and mouth disease at home.
1. Coconut Water
Coconut water is regarded as one of the most versatile fluids existing in the world. It is an incredible blend of various chemical compositions such as sugars, vitamins, minerals, amino acids, and phytohormones. This contributes to its anti-inflammatory and anti-oxidant activities. Along with this, it also contains vitamin B and C, which make the body immune to various infections (14). It is how the consumption of coconut water helps the body to fight against a wide range of infections, including the viral infections such as hand, foot, and mouth disease. Also, it is rich in electrolytes such as chlorides, calcium, potassium, sodium, and riboflavin that prevent the body against dehydration, which is a common problem while suffering from hand, foot, and mouth disease. In addition, it contains lauric acid, which imparts it anti-viral properties, thus, helping the body to fight against the viruses that cause HFMD (15). This also alleviates the pain and discomfort experienced in the mouth due to sores, blisters, and dehydration.
You can consume the water obtained from coconut directly. Alternatively, you can freeze some coconut water in the freezer and hold the frozen cubes in the mouth.
2. Lavender Oil
The amazing scent of lavender oil makes it one of the most commonly used contents in a wide range of cosmetic products such as soaps, cremes, lotions, etc. This favorite of cosmetic industry is equally effective for the treatment of hand, foot, and mouth disease. It exhibits anti-viral properties and is an amazing disinfectant, which makes it a perfect remedy for this ailment (16, 17). While the sores and blisters or the symptoms of this disease might pose a great challenge against a good night’s sleep, administration of lavender oil may prove really beneficial due to its soothing and calming properties (18). Along with this, the antiviral action helps the body to battle against the infection.
3. Lemon Essential Oil
Lemon essential oil is extracted from the peel of lemon. It is really effective for getting the body free of toxins and also rejuvenates the energy, which are the two areas compromised due to HFMD. Lemon essential oil also is a great stimulator of the immune system, which makes it suitable to prevent and cure viral infections such as HFMD. It is also an excellent antimicrobial agent (19). These various properties make lemon essential oil one of the best home remedies for hand, foot, and mouth disease. You can exercise this remedy by either applying it topically or adding it drop-wise to the liquid hand wash and body wash.
4. Oil Pulling
This is a traditional method recommended by Ayurveda for maintaining oral hygiene, and it is also one of the proven remedies to cure hand, foot, and mouth disease. The process of oil pulling is pretty simple. Just take a tablespoon of oil (it can be any oil.) We are, however, choosing coconut oil owing to its antiviral properties. Swash the oil into your mouth for 10-20 minutes every day and then spit it out. Swashing the oil for such a long time might be complicated. However, you must ensure that you do not swallow it as it has more disadvantages than advantages. Oil pulling comes with various benefits such as cleaning the mouth to get it rid of toxins and also detoxifies the body (20, 21, 22). Apart from this, the lauric acid present in the coconut oil creates an environment that does not favor the growth of viruses.
5. Tea Tree Oil
Tea tree oil is one of the widely recognized treatments for hand, foot, and mouth disease. It is enriched with antiviral and antibacterial properties, which heal the viral infection caused as initial symptoms of the disease. (23, 24). In addition to this, it is also a greatly acclaimed antiseptic, anti-fungal, and antibacterial agent. It also accelerates the healing of blisters and soars. You can simply add a few drops of it to the liquid hand wash or liquid soap. It prevents the transmission of disease due to decontamination. This method is mainly prescribed for children and pregnant ladies.
Echinacea is an herbalicious way to get rid of hand, foot, and mouth disease. It is a great herb, which exhibits anti-inflammatory, antibacterial, and antiviral properties. In addition to this, it causes the white blood cells to grow, which boosts the immune system of the body. This makes the body capable of fighting against bacterial, viral, and other infections (25). In order to cure hand, foot, and mouth disease, you can simply consume capsules and pills that contain echinacea and its extracts. Alternatively, you can prepare a tea by boiling its leaves in water.
7. Cod Liver Oil
Cod liver oil is obtained from the liver of a fish, known as cod. It is light yellow in color and is a great source of vitamin A and D. Vitamin A plays a vital role in boosting the immunity system of the body (26). Besides this, it is rich in polyunsaturated fatty acids, due to which, it shows great anti-bacterial, anti-inflammatory, and anti-viral properties that are quite beneficial for the treatment of infections (27). Hence, cod liver oil is a great hand, foot, and mouth treatment. You can consume cod liver oil by mixing it with various solutions such as orange juice, lemon juice, apple sauce, yogurt, etc. which is capable of helping you to get rid of the fish-like taste.
8. Licorice Root
Licorice root is one of the widely used herbs that are put to use as food as well as medicines. It is a great anti-viral due to which it can be used for treating a wide range of viral infections such as viral liver disease and also hand, foot, and mouth disease (28). This is due to the presence of a compound known as triterpenoid, which also helps in boosting the immune system of the body (29). Along with this, it forms a characteristic film mucilage, which is a thin film of mucous. This film forms a protective layer around the throat, esophagus, and digestive tract. Just boil some licorice roots in water. Strain the water to obtain its tea. You can take the tea hot or cool to get relief from hand, foot, and mouth disease. This is especially effective for treating a sore throat and reduces the pain caused by the disease.
However, there is a word of precaution associated with this remedy. The overdose of this herb might lead to high blood pressure and has other such side-effects, so it is suggested to be cautious.
The medicinal applications of garlic date back to the times when the pyramids were built in Egypt (30). Owing to the high concentration of sulfur compounds, minerals, and enzymes, it is known to exhibit amazing antiviral, antibacterial, antifungal, and anti-oxidant properties. This makes it perfect for keeping various health-related issues such as viral infections at a bay (31). It is, therefore, a potent treatment for the hand, foot, and mouth disease. Garlic can effectively give relief from pain due to a sore throat, kill the viruses, and also ensures quick healing.
You can simply swallow the capsules of dry garlic with water. Sometimes, the sore throat makes swallowing a difficult and painful task. In this case, you can also prepare a herbal tea from garlic. Just boil 2-3 cloves of garlic in 2 cups of water for a duration of 10 minutes. Let it stand for some time, say, 10 minutes. Consume cool tea after mixing some honey to it.
Elderberry is a wonderful option if you want to boost the immune system. The compounds present in the elderberry, which include anthocyanins, contribute to its characteristic color along with its antioxidant, immune boosting, heart strengthening, and anti-viral properties (32). It also aids the body to form strong mucosal surfaces against the viral infections. It toughens the tissues and enables them to offer high resistance to the viruses and form an unfavorable environment for them to multiply. It also stimulates the activity of the white blood cells (33). It causes you to gain slightly high temperature, which causes you to sweat more. This makes it adverse for the viruses to grow (34). The best part of this remedy is that it is free of any side-effects. You can prepare a syrup from this herb and consume it as a medicine for hand, foot, and mouth disease.
11. Salt Water Rinses
Salt water rinses and gargling is an effective home remedy for hand, foot, and mouth disease especially for getting a relief from a sore throat, ulcers, and blisters within the mouth and throat (35, 36). You can simply use common salt for this. However, the efficacy of this remedy increases manifolds if pink Himalayan salt is used. This is because Himalayan salt balances the pH levels in the mouth and boosts the immune system. Take half a teaspoon of Himalayan salt or common salt in a glass of water. Swoosh it in the mouth and then spit it out. Repeat the process multiple times.
12. Clove Oil
The antibacterial, anti-viral, anti-oxidant, anti-microbial, and anti-inflammatory actions of clove oil make it an ideal treatment for the viral infections such as hand, foot, and mouth disease (37, 38). Besides battling the infections, it is a great remedy to boost up the immune system, hence, making the body immune to various diseases. In addition to this, clove oil is also capable of purifying the blood.
Just mix a few drops of clove oil with coconut oil and swirl it in your mouth for some minutes. You can spit it off thereafter. This would decrease the pain and discomfort within the mouth. This remedy is best suited for treating hand, foot, and mouth disease in adults. It is, however, not recommended for children and pregnant ladies.
Astragalus is one of the oldest herbal medicines for curing various diseases. It is combined with a wide range of medicines, and the concoction exhibits amazing anti-viral properties (39). This is one of the best home remedies for treating the hand, foot, and mouth disease as it obstructs the multiplication of Coxsackie and other viruses. It is mainly available in the form of tinctures, capsules, teas, and ointments for topical applications in the market.
As an alternate method to administer this remedy, you can get some astragalus tea bags from the market. There is another process that you can follow to prepare the astragalus tea. Take a teaspoon of dry and shredded astragalus root in two cups of water. Simmer it for about 10 minutes. Strain it thereafter and serve.
Ginger is popular for its rhizomes content, which are aromatic, pungent, and spicy, and are known for forming its roots. Moreover, it advances the immune system, which helps the body to fight against the various diseases and infections (40). Also, it is enriched with about 12 anti-viral compounds and has a pain-reducing, antiseptic, and anti-oxidant nature. Also, it has mild sedative effects, which encourage the body to have a sound sleep (41).
The best preparation using ginger for hand, foot, and mouth disease is its tea. You can simply prepare it by simmering about an inch of ginger in some water for about 20 minutes. Take a note that, you have to simmer it and not boil it. Strain it and allow it to cool to the room temperature. You can also add some raw honey to the ginger tea for sweeter taste and additional benefits.
15. Rooibos Tea
Rooibos is a store house of various phenolic compounds such as flavanols, flavones, flavanones, flavonols, and dihydrochalcones (42). These compounds are contributing factors to the anti-viral action of rooibos herb. In addition to this, rooibos tea helps the body to produce antibodies, thereby, boosting the immunity and aiding the body to fight against a wide array of diseases and infections including the viral infections such as hand, foot, and mouth disease. Just take a teaspoon of rooibos tea in a container and add a cup of boiling water to it. Allow it to stand for about 5-7 minutes, strain it, and consume thereafter.
16. Coconut Oil
Coconut oil is a natural substance, which is rich in anti-fungal, antibacterial, and antiviral properties. It also strengthens the immune system, which helps the body to fight against a great range of diseases and infections (43, 44) These properties contribute to the efficacy of coconut oil for curing hand, foot, and mouth disease. Just gently apply coconut oil to the area affected by the rashes and blisters twice in a day. It would speed up the curative process and reduce the irritation and itching. However, you must make sure that you wash your hands, before and after application, with a good antiviral soap so that you do not end up spreading the infection or catching it yourself.
We know onion as one of the ingredients that is added for its ability to enhance the taste of our dishes. Well, it is capable of doing something more than that as well. It is the richest source of flavonoids that can be added to the human diet. Due to this, it effectively reduces the risk of cancer, heart ailments, and diabetes apart from exhibiting anti-cancer, antibacterial, antiviral, anti-allergic, and anti-inflammatory activities (45). This is the reason why it is considered as a great remedy for hand, foot, and mouth disease. You can simply grind it and obtain its juice. Consume this juice to alleviate hand, foot, and mouth disease. Alternatively, you can prepare a soup of onion and consume it lukewarm.
18. Indian Lilac
Indian lilac is a proven home remedy for hand, foot, and mouth disease. It is due to its high antiviral properties. Studies and experiments have concluded that Indian lilac is highly effective against Coxsackie virus (46). Owing to these properties, it is one of the widely used remedies to cure HFMD. You can simply apply some neem oil onto the affected area of your body to cure hand, foot, and mouth disease. Alternatively, you can take some dry leaves of Indian lilac and crush them to obtain a fine powder. Prepare a smooth paste by combining it with water. Apply this paste to the affected area thereafter. As an alternate method, you can combine neem oil with coconut oil in a ratio of 1:4. Add some lavender oil to this mixture and apply it to the rashes and blisters.
Well, many of us might not be aware of the fact that 70% of the immune functions of our body are carried out in our stomach. The organizations recognized world wide, Food and Agricultural Organization of United Nations and the World Health Organization, specified that the probiotics are live microorganisms that have significant positive effects on the health of the consumer if taken in an appropriate amount (47, 48). In this way, it is a natural antibiotic. Besides this, they also exhibit great anti-viral properties. Various edibles that come under the category of probiotics are kefir, kimchi, kombucha, miso, sauerkraut, yogurt, etc. Having probiotics while suffering from hand, foot, and mouth disease proves really beneficial in order to get rid of it. You can include probiotics to your diet by having the above-mentioned products.
20. Emblica Officinalis or Indian Gooseberry
Indian gooseberry is another one in our list of home remedies for treating hand, foot, and mouth disease. It is popular as a promoter of good health and long life. In addition to this, it improves the digestion, purifies the blood, and strengthens the heart. It possesses a variety of nutrients such as iron, calcium, phosphorus, vitamin A and B, and is considered as the richest source of vitamin C. This makes it one of the most effective immune boosters. Owing to this, it is capable of offering maximum resistance to the infections including bacterial, viral, and fungal contagion (49).
There are various ways of adding Indian gooseberry to your diet. You can either grind it to obtain its juice or eat it as a fruit. It can also be dried and crushed to obtain a fine powder thereafter. This powder is equally potent and can be consumed with a glass of water. Besides this, it can be used to make various products such as pickles, sweets, candies, murabba, etc.
Punica granatum or pomegranate is another natural remedy for curing hand, foot, and mouth disease. This is due to the strong antiviral and antimicrobial action of the fruit against various viruses and microbes. It not only inhibits the multiplication of viruses, but also plays a vital role in killing the existing ones. The presence of anthocyanins majorly contribute to these capabilities of the fruit (50, 51).
So, just peel a pomegranate and consume it for getting relief from hand, foot, and mouth disease. You can also opt for having pomegranate juice to make it less painful.
22. Root Bark of Indian Gooseberry and Honey
Not only the fruit, but the bark of the Emblica Officinalis is equally important for treating the symptoms related to the hand, foot, and mouth disease, especially for mouth blisters. Just get some bark of Indian gooseberry and allow it to dry well. Grind it to obtain its powder. This powder is then mixed with some honey. The concoction, hence, obtained is applied onto the blisters in the mouth to treat them. It can also be used for treating ulcers (53).
23. Apple Cider Vinegar
Apple cider is one of the greatest sources of various nutritious compounds such as acetic acid, vitamin C, and vitamin B (54). Raw form of apple cider vinegar contains prebiotic inulin, which leads to an increase in the white blood cells and the count of T cells. This aids the strengthening of the immune system and getting rid of hand, foot, and mouth disease. Moreover, it has natural expectorant action, which makes the mucus and phlegm thin and loose. This makes swallowing less agonizing. You can use apple cider vinegar for treating the sore throat effectively. Simply mix 2 teaspoons of it in a cup of lukewarm water and use it to gargle.
24. Holy Basil
Holy basil is one of the remedies that is recommended by the Ayurveda for treating diseases and infections. It is a great source of vitamin C, vitamin A, phytonutrients, and essential oils, which contribute to its amazing therapeutic applications. Holy basil exhibits antibacterial, antiviral, anti-fungal, anti-inflammatory, and analgesic effects (55). It also significantly reduces the healing time required by the blisters and ulcers. Holy basil is, therefore, an effective way to treat hand, foot, and mouth disease. Just chew some leaves of holy basil for about 5-6 minutes and drink water thereafter. Repeat the process thrice in a day. Alternatively, mix the juice of holy basil with the juice of mint in equal amount. Consume 1 spoon of this mixture twice in a day, that is, in the morning and evening.
Calendula contains a lot of flavonoids, which protect the cells of the body against the free radicals. It also prevents inflammation, viruses, and bacteria, thanks to its corresponding properties (56). This is the reason why it has been included in our list of home remedies for hand, foot, and mouth disease. The dried petals of calendula flowers are used in various tinctures, ointments, and washes for the treatment of infections such as hand, foot, and mouth disease. You can alternatively take some petals of calendula leaves and boil them in water to obtain its tea. Consume this tea for relief from the infection.
26. Olive Leaf
Olive leaf is another natural administration, which effectively gets you rid of viral infections such as hand, foot, and mouth disease. Various studies have concluded that it possesses anti-oxidant, anti-viral, and anti-microbial properties. The presence of bioactive compounds such as flavonoids, phenolics, tannins, and the aromatic compounds have a substantial effect on the growth and diversification of viruses (57). Its extract is available as tincture, capsule, or tea. However, this remedy should be avoided by pregnant ladies.
27. Oregano Leaf
The compound present in oregano leaf, known as carvacrol, adds to its antiviral properties. Due to this, it prevents the viruses from entering the body and also refrains the multiplication of the existing ones (58). There are about 800 scientific studies that contribute to the favor of this argument. You can prepare a tea of oregano leaf by boiling it in water. Strain the tea and consume it for getting relief from hand, foot, and mouth disease. Alternatively, you can take the capsules containing its extract for getting rid of HFMD.
28. Green Tea
Well, this is one of those widespread medicines, which finds its applications for curing various diseases owing to its anti-diabetic, anti-inflammatory, anti-cavity, probiotic, antibacterial, and antiviral properties (59). Same properties are responsible for its potent benefits for getting rid of hand, foot, and mouth disease. It is also rich in flavonoids known as catechins. These catechins include epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG), which are known for restricting the entry of viruses into the body.
All these benefits can be simply brought to use by boiling some green tea in the water. Strain the tea and have it. Repeat the process at least 2 times in a day.
Yarrow is one of the amazing medicines, which is known to for its application in the cases including loss of appetite, indigestion, inflammation, infections, fever, wounds, etc. (60). This is the reason that makes it an ideal medicine for curing hand, foot, and mouth disease and the associated symptoms. You can either incorporate it as capsules that contain its extract or prepare its tea. However, its administration is avoided for pregnant ladies. This is because it has a tendency to contract the muscles of the uterus, which might lead to miscarriage.
30. Cat’s Claw
Cat’s claw is a woody vine that is mostly found in the Amazon rain forest. It has been used as medicine for a great array of diseases and infections such as inflammation, cancer, and viral infections in addition to as an aid to boost the immune system (61). Studies and experiments have led to the conclusion that it has significant effects on the immune system of humans (62). This herb is also enriched with powerful properties such as anti-inflammatory, antibacterial, and anti-fungal actions. It is available as supplements in the stores. Alternatively, you can buy cat’s claw tea and have it. You can also prepare it using another method. Take ¼th – ½ teaspoon (about 100 grams) of the root bark of cat’s claw and add it to a cup (about 250 ml) of water. Boil it for about 10-15 minutes. Allow it to cool and strain it. Have this tea three times in a day.
31. Witch Hazel
Witch hazel is an amazing astringent and has been in use for the same since ages. Its astringent properties are mainly due to the presence of compounds known as hamamelitannin and tannins (63). Besides this, it also contains some of the essential oils such as carvacrol and eugenol. Witch hazel is also a rich source of flavonoids.
Just take some dried leaves of witch hazel and add it to a cup of water. Allow it to boil for about 10-15 minutes. Turn the flame off and allow it to stand for some time. Strain it and drink it lukewarm. As an alternate solution, you can use it as a spray, tincture, or cream for the application on the blisters.
32. Aloe Vera
Aloe vera has immunity-boosting and anti-viral properties, which make it an ideal treatment for hand, foot, and mouth disease. This is owing to the fact that it is a blend of 75 compounds. Vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acid, and amino acids are some of them (64). You can take some leaves of aloe vera plant and peel it to get its gel. Apply this gel to the rashes, blisters, and ulcers to get relief from them. You can also freeze it before applying for a cooler and soother effect.
Some More Remedies That Seemed To Have Worked For Many People
People from around the world have tried and used different remedies, which do not have any scientific backing but have proven to be really effective for them.
Caution: HFMD is a disease that you should not mess around with, so, it is always a good idea to consult your doctor before putting any of these to use.
33. Combination of Rock Candy and Camphor
The combination of rock candy (mishri) and camphor serves as one of the best medicines for getting rid of mouth ulcers caused by the hand, foot, and mouth disease. Crush some rock candy into fine powder and add some camphor to it. Apply the mixture to the ulcers. This remedy is particularly effective for children.
34. Redmond Clay
Redmond Clay is a natural clay that is capable of getting the body rid of toxins while aiding the curative process. Simply mix some Redmond clay with water and apply the paste to the area of your body affected by blisters, ulcers, and rashes. You can also add it to your bath. If your child is a toddler, you can also mix some powdered clay in the diaper cream and apply the same.
35. Epsom Salt Bath with Essential Oils
There can never be anything as agonizing and irritating as the blisters and ulcers, wherever they appear on various parts of the body. Well, this is exactly what hand, foot, and mouth disease does to your body. Epsom salt comes handy to get relief from all these symptoms associated to HFMD, and quickens the healing process. All you have to do is, add some Epsom salt to the water in the tub and soak in it for as long as possible. This would detoxify your body and give your body a soothing effect. Also, it reduces the pain and discomfort. You can add some drops of essential oils such as lavender oil, clove oil, tea tree oil, or other oils such as coconut oil to combine the effects of both the remedies for treating hand, foot, and mouth disease.
36. Cool Foods and Soups
The sores and ulcers resulting in the mouth and throat due to hand, foot, and mouth disease may cause great difficulty while chewing and swallowing the food. This problem specifically increases with foods having crunchy and coarse structure. It tends to irritate the blisters and ulcers and also is really painful. This is where cool and fluid food intake comes to the rescue. Salty, spicy, and acidic foods and fruits should be avoided while suffering from this particular disease. You should incorporate a diet that is rich in nutrients that accelerate the curative process and is cool.
Do’s When Suffering From Hand, Foot, and Mouth Disease
- Make sure you take sufficient rest.
- Have a lot of fluids and drinks with cooling and soothing effect. These can be juices like Indian gooseberry juice, apple juice, etc., some cool soups, or might be the remedial drinks mentioned above such as green tea, witch hazel tea, coconut water, etc.
- In the case of itchy rashes, blisters, and ulcers, use calamine lotion or other remedial measures such as Redmond clay, aloe vera gel, and essential oils. This would reduce the itchiness and also stimulate the healing process. Remember that some essential oils are harsh on skin when used without a carrier oil. Read about the essential and add the required carrier oil, like olive oil, to it before applying topically.
- Ensure that you wash your hands before and after touching anything that is used by various people. Also, it should be done before and after every meal. Wash your personal stuff such as towels, bed linens, handkerchief, etc. after using it for a day.
- Use hand and body washes that contain potent antiviral and disinfectant compounds.
Don’ts When Suffering From Hand, Foot, and Mouth Disease
- Do not consume juices that are acidic in nature. This will irritate the ulcers within your mouth.
- Crunchy and coarse food items are a big no-no. This will be very agonizing and painful thing to do. It might also worsen the problem by causing them to bleed.
- Avoid meeting with people and going out.
Precautionary Measures to keep Hand, Foot and, Mouth Disease at a Bay
We all know that prevention is better than cure. Keeping this in mind, we are now going to list some of the precautionary measures that you can follow in order to prevent hand, foot, and mouth disease.
Keep Away from Contagious People
We very well know how speedily this viral infection spreads, so why no just keep away from the ones already suffering. Also, the patients should refrain from meeting people and should stay away from crowded places. The children should not attend day care and schools until the symptoms subside.
Wash your Hands Often
You must make sure that you wash your hands every time you go to the loo, change the diapers, before preparing the meals, and also before eating. To enhance the effects, you can opt for the hand washes that are rich in disinfectant properties or add some to it. In case, you are at a place where water and soap facilities are not available, you can use wet wipes, gels with germicidal properties, or may be sanitizers.
Disinfect Common Areas
Develop a habit of cleaning the areas most visited by the patients frequently. The combination of soap and water or water diluted with chlorine bleach serves best to this purpose. This schedule should be strictly followed in the child care centers and schools. You must ensure disinfection of toys and objects, which are generally used by the kids.
Teach Good Hygiene
You must teach your children to follow a good hygiene routine. This will also help you ensure that your child is safe from diseases even when you are not around. Also, explain the importance of hygiene and related habits such as, “not to put hands in the mouth,” “to wash hands,” etc. in detail so that they keep themselves protected from diseases. Wash the hand towels regularly, at least once after using it for a day. The wet and soggy clothes should be kept away from the dry clothes.
Check the Water You Drink
One must drink clean water obtained from water purifiers only or the boiled. Have warm water after every two hours and carry purified or boiled water from home while traveling.
Yes, hand, foot, and mouth disease is not dangerous, but it is undoubtedly painful and irritating. This agony increases manifold when you have your young one suffering from it. These 36 home remedies for hand, foot, and mouth disease will prove really fruitful for getting a relief from the infection and also from the associated symptoms.
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