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It is interesting enough to read about a beverage whose intake can help you to lose weight, prevent cancer, improve digestion and much more. The best part of consuming  Pu-erh tea is that it is capable of boosting your energy levels as well as prevents some medical conditions occurring due to poor diet. What is Pu-erh Tea? Pu-erh tea leaves originate...
The excess kilograms of weight in our body is one of the most disturbing things to look at every day. Life becomes more difficult as well as confusing at the same time with two thoughts simultaneously hovering in mind. One that says love the way you are, while the second one that says you got to be fit and...
Egg fast, egg only diet, or egg fast diet plan is a great way to reduce weight because we all already know how great eggs are and what all wonders they can do. Egg fast is a diet that will help you kick-start the weight loss process by providing your body with protein and a lot of dietary fat,...
Weight loss - the highly debated topic with a gazillion diet plans. One of the diet plans is HCG, and it was quite the rage at its launch. HCG means human chorionic gonadotropin, which is a hormone produced by women when they are pregnant. You must be thinking how odd is it to name a diet on some hormone...
Meal-in-a-cup was never a bad idea to be considered. It was, after all, time-saving and made it easy for those who are just not able to take out time to eat or awaken the desire to cook after a long day at work. And that is probably why Soylent was introduced to the world. Although it was a brilliant...
It is no secret that a military diet is one of the most successful diet plans around. While there is no evidence that this diet plan is anywhere related to military or to show where it has come from, it has been tested by nutritionists, and it passed with flying colors. The basic rule of military diet is to...
If you haven’t heard about it yet, you will probably be amazed to see what you can achieve in 3 days. Also known as military weight-loss diet, army diet, ice cream diet, and hot dog diet, military diet’s origin is not certain, but it sure has gained a lot of popularity because of its magical effects. People have recorded...
Keto Diet Smoothies And Shakes This diet consists of a lot of food products for every meal, which can be consumed to induce the process of Ketosis, as well as the production of Ketones by the liver. We will be discussing the shakes and smoothies which are Keto friendly and will help you reduce the extra weight on your body,...
Wondering what are the health benefits of Pecan? You landed on the right page then. But, before knowing what are they good for,  let's understand what are Pecans. What are Pecans? Pecans (pronounced as “pee-KAHN”) are a form of nuts that belong to the hickory family. These are native to the continent of North America and are abundantly found in Mexico...
We have all heard the word “probiotics” as it is used by a lot of nutritionists and health gurus. Kefir is a starter culture that can be used to make different beverages and food products which are high in probiotic micro-organisms and functional organic substances. These micro-organisms and organic substances have various health benefits, and this is the reason...

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