Vaginal odor is one of the most common problems that affect the females once they hit the age of puberty. As the name implies, any odor that originates from the vaginal region is termed as vaginal odor. A slight odor is usually considered normal, but excessive of it that resembles fishy smell indicates towards a severe issue that needs to be taken care of (1). While many of you might prefer douching with water as you look for potent solutions on how to get rid of vaginal odor, there are many easy and amazing home remedies that you can add to the list. But before we proceed to the solutions, let us explore the problem in detail together.
Symptoms of Vaginal Odor
The symptoms of vaginal discharge vary from one person to another. Some of the most common symptoms include the following (2):
- A high amount of thick white water discharge
- Discharge that smells foul or fish-like secretion
- Discharge that has metallic-smell
- Green or yellow discharge
- Itching or pain in the vaginal region
- Pain in the lower abdominal region
- Pain during intercourse
- Burning sensation in the vaginal area
It might be possible at times that the abnormal odor from the vagina is not accompanied by above-mentioned symptoms. However, this does not symbolize that the problem is not worthy of attention (3).
What Causes Vaginal Odor?
Vaginal odor is associated with multiple factors. Some of the common causes have been listed here (4):
- Vaginal infection such as trichomoniasis and bacterial vaginosis
- Ongoing menstrual cycle
- Normal sweating
- Hormonal changes or imbalance such as alteration in the estrogen levels during pregnancy, breastfeeding or menopause
- Unchanged tampon for a long duration
- Usage of external chemicals to clean the vaginal area that can lead to disturbance in the vaginal flora
- Consuming edibles that stimulate vaginal odor such as starchy food, yeast-rich food, sweets, etc.
Of the given causes, bacterial vaginosis is one of the most common vaginal infections that cause vaginal odor (5).
How to Get Rid of Vaginal Odor Using Home Remedies
1. Tea Tree Oil
Tea Tree or Melaleuca alternifolia essential oil is considered as one of the best answers if you are wondering how to get rid of vaginal odor. It is one of the time-tested alternative medicines to cure a variety of ailments and has gained immense popularity in recent years. Enriched with the compounds such as terpinen-4-ol, tea tree oil is a popular active ingredient found in a number of topical medicines that are used to cure infections (6). Besides this, legends also suggest that it is also blessed with striking anti-inflammatory, antibacterial, antiviral, and antiseptic properties. It is capable of killing the vaginal odor-causing bacteria and thus offering you immediate relief from it. However, you must also ensure that application of tea tree oil should be done in very less amount since it causes allergic reactions to the skin. Furthermore, you must ensure that you do not accidentally ingest tea tree oil as it can prove toxic beyond imagination.
You can opt for one of the many ways to administer tea tree essential oil for getting rid of vaginal odor. Take a cup of water and add about 2-3 drops of tea tree essential oil to it. Once done, mix them well and use the solution to clean the affected area. As an easy solution, you can also add a few drops of tea tree essential oil in the bathtub and use the same.
Alternatively, dip a tampon in olive oil and apply some drops of tea tree oil onto it. When ready, insert the tampon in the vaginal area and allow it to rest for at least an hour. Repeat the process several times in a week to reap marvelous benefits.
One of the other ways to harness the benefits of tea tree oil to cure the vaginal infection and associated symptoms is to douche the vaginal area with a mixture of essential oils and vinegar solution. Take a drop of tea tree oil, 1 drop of lavender oil and 1 teaspoon of apple cider vinegar in a small container. Allow the essential oils to dissolve in vinegar for about two to three minutes. Once done, pour the mixture into approximately two cups of lukewarm water and stir the mixture thoroughly to form a clear solution. Now, fill the douche bag with this solution and shake it. You can then use it to douche the vaginal area for effective results by using tea tree essential oil for vaginal odor.
2. Baking Soda
The next one on our list of vaginal odor treatments is baking soda. This kitchen ingredient finds a wide array of uses if you want to get rid of skin ailments or other issues. Baking soda is a popular remedy that helps you combat fishy vaginal odor caused due to vaginal infections induced by the change in pH value (7). It proves efficacious to restore the vaginal pH levels keeping infections such as bacterial vaginosis at a bay thus preventing vaginal odor. In addition to this, experiments have proved that the exposure of bacteria to baking soda causes a substantial decrease in their growth (8). This is how baking soda causes a reduction in the number of bacterial vaginosis causing bacteria, known as anaerobic bacteria, and treats the problem by attacking the root cause.
You can simply use baking soda in the form of a douche solution which can be carried out twice in a week. This solution can be prepared by mixing 1-2 tablespoons of baking soda in about four cups of lukewarm water. Mix the ingredients well and fill the douche bag with it before douching (9).
Alternatively, fill empty gelatin capsules with baking soda and insert them in the vaginal region smoothly. Follow the instructions twice in a week for long-term relief (10).
You can also add half a cup of baking soda in the water-filled bathtub and soak in it for about 20 minutes. Once done, allow your body to dry using a soft towel.
You can also opt for another solution that suggests mixing 1-2 teaspoons of baking soda in a glass of water and drinking it in order to get relief from vaginal odor.
3. Betel Leaves Extract
Betel Leaves is another superb alternative treatment to alleviate the strong vaginal odor. This Ayurvedic medicine has been acclaimed for its curative value owing to its purifying effect and therapeutic properties such as anti-diabetic nature, cardiovascular, anti-inflammatory, anti-ulcer, anti-infective, and antiseptic action (11). Besides this, betel leaves are also one of the widely known astringents and anti-bacterial agents that are found in nature (12). These properties make betel leaves one of the most promising medicines for curing vaginal odor naturally by eliminating the chances of infections that cause them.
All you have to do is break the betel leaves into small pieces and add them to the boiling water. Allow the water to boil for about ten minutes. After this, let the concoction hence prepared rest until it turns lukewarm. Once ready, dip a tampon in it. Insert this tampon intravaginally and allow it to rest for about 15 minutes after that. Remove the tampon after the specific period and wash the area with clean water. Follow the instructions once in a week to get rid of the embarrassing vaginal odor. You can also instead use the concoction hence prepared to clean the affected area after straining off the leaves as a fast relief remedy.
4. Citrus Fruits
The stingy tasting fruits such as grapes, oranges, lemons, lime, etc. are among one of the assuring treatments for curing a diverse range of infections including the ones that affect intimate female organs. An experiment conducted with females suffering from the vaginal infection as subjects suggests that treatment with vitamin C returned a significant reduction in anaerobic bacteria multiplication thus reducing the infections and ill effects caused by it (13). Not only the administration of vitamin C rich medicinal agents have antibacterial properties, but they also multiply the effects of antibacterial medicines when applied as pre-treatment (14). Citrus fruits are also enriched with many other beneficial properties such as antiviral and antiseptic action helping the body fight against multiple types of infections (15). These fruits also help the body to flush out toxins, restore pH balance, and boost immunity thus serving the overall well-being.
Hence, a person suffering from excessive vaginal discharge and odor should consume citrus fruits to cure them. Alternatively, grab half a cup of green grapes and a sweet lime or orange. Fill a container with 1 liter of water. Slice the fruits and add it to the container filled with water. Let the fruits soak overnight. You can use this water to drink all through the day for curing the vaginal odor.
The application of citrus fruits as a remedy not only prevents the development of infections and vaginal odor but also remarkably helps you get rid of the associated symptoms in no time.
5. Guava Leaves
Being a natural powerhouse of compounds, guava leaves are considered an amazing remedy by the ones who are wondering how to get rid of vaginal odor. It also helps you keep the symptoms like itching and uneasiness at a bay thus making life easier for you. A decoction prepared using guava leaves acts as an amazing reliever when it comes to curing vaginal odor and infections that cause it. Presence of a wide array of compounds such as tannins, phenols, flavonoids, terpenoids, and glycocinides enable it to inhibit antibacterial, anti-inflammatory, and antioxidant action (16, 17, 18, 19). These properties help the patient to combat foul smell by neutralizing bacterial infection. This proves Guava Leaves extract possess exemplary therapeutic properties that contributed to its widely acclaimed popularity for medicinal purpose.
One of the popular ways suggests the following recipe for preparing vaginal odor cure using guava leaves. Take a container of 1-liter water and add about eight to ten guava leaves to it. Boil the water until it reduces to half the initial amount. Allow the decoction to cool before using it as a cleaning agent for the affected area. Follow the process at least two times in a day. As an alternate solution, you can also consume this water thrice in a week to boost overall body hygiene, detoxify the body, and yield excellent results. This decoction also works wonders when you are bothered by highly painful menstrual cramps.
6. Cranberry Juice
The next one on our list of home remedies to get rid of vaginal odor is the application of cranberry juice. Having acidic nature, cranberry juice helps the vaginal region to restore its original acidic nature and inhibit the growth of bacteria. This magical juice is known to act on urinary tract infections (UTIs) preserving the overall system health. Cranberry juice also stimulates the body to flush out toxins and vaginal discharge that contribute to vaginal odor hence treating the cause for long-term effects. Experiments and studies prove that cranberry juice has anti-adhesive action on uropathogenic bacteria thereby ensuring that natural vaginal flora remains undisturbed (20, 21). Thus, it boosts the vaginal health by eliminating harmful bacteria that cause vaginal odor. Besides this, it is also one of the richest sources of vitamin C which have proven benefits when it comes to getting rid of vaginal odor (22).
The administration of this wonderful remedy is one of the simplest alternatives available for use. All you got to do is drink a glass of fresh cranberry juice every day. This would yield you unbelievable results in very less time.
Make sure that you do not add any sugar to the juice. This is because sweetened cranberry juice does more harm than benefit as it intensifies the infection or even worse is relished by the yeast. You can also instead opt for consuming the cranberry fruit directly or avail its extraordinary benefits in the form of pills.
In case you do not love the taste of cranberry juice, you can follow an alternative idea. Take a cotton ball and dab it in unsweetened cranberry juice. Apply this to the affected area and wait for a while before washing it off. After this, use a soft piece of cloth to pat dry the area. You can repeat the steps three to four times in a day to harness the benefits of cranberry juice.
Some patients have also observed visible results by consuming the water prepared by soaking some cranberries in water overnight.
Every approach yields you significant results in no time. However, you must ensure that pregnant or breastfeeding women should consume the fruits or juice only and avoid the cranberry supplements owing to their adverse effects.
Pineapples serve as one of the most effective vaginal odor remedies. This is mainly because they are among the richest sources of vitamin C that makes them capable of helping consumer’s body fight variety of ailments by boosting the immune system (23, 24). In addition to this, it also enables the body to flush out toxins and improve the overall health of the consumer. Including fresh pineapple juice or fruit to the diet enables the females suffering from vaginal odor to enhance their vaginal health and decrease the chances of infections while aiding easy relief from the odor.
8. Hydrogen Peroxide
Hydrogen peroxide is one of those multi-purpose chemicals that add wonders to our lives in many ways. This colorless liquid with bitter taste is employed in a wide range of applications for medicinal purposes while conducting surgeries and dentistry treatments (25). When applied topically, it acts as an amazing anti-infective that gives it potential to cure a wide array of infections (26).
Experiments and studies have confirmed that hydrogen peroxide yields astonishing results when applied as a treatment for bacterial vaginosis. One of the studies was conducted with the help of 30 women affected by abnormal malodorous bacterial vaginosis. A washout prepared using 3% hydrogen peroxide was instilled intravaginal and allowed to rest for about 3 minutes before draining off. The results concluded with the fact that majority of women took a sigh of relief with the vaginal wash, which helped them get rid of bacterial vaginosis, and the foul odor associated with it (27, 28). The main factor that contributes to the success of hydrogen peroxide is its ability to kill the bad bacteria while maintaining a favorable environment to facilitate the growth of good bacteria.
The application of this remedy is very simple and yet effective. All you have to do is grab 3% hydrogen peroxide solution, a tampon, and some water. Take a container and mix equal amount of water and 3% hydrogen peroxide solution in it. When ready, dip the tampon in the mixture hence formed and insert it into the vagina. Allow it to stay for at the most 30 minutes and remove it after that. Repeat the process in every few hours to cure the infection and alleviate foul vaginal odor.
Thyme or Thymus vulgaris L. is an aromatic perennial evergreen herb that finds a diverse range of uses starting from culinary and ornamental applications to therapeutic purpose in our daily lives. This medicinal herb exhibits startling antibacterial properties and is known among ten well-known essences in the world that are enriched with antifungal, and antioxidant characteristics due to the presence of compounds called thymol and carvacrol. Besides being used in a large number of mouth rinse products, toothpaste, soaps, detergents, and various antiseptic products, thyme is one of the prominent ingredients found in many vaginal creams along with garlic (29). Thyme potentially kills the microbes present in the vaginal region and the ones that aid bacterial vaginosis thus providing soothing relief from associated symptoms like itching, discharge, fishy vaginal odor, and discomfort.
In addition to this, a scientific study proposes that essential oils of thyme are pretty effective for curing bacterial vaginosis that causes the vaginal odor. It is primarily because the essential oil of thyme is rich in the compound known as thymol. Thymol is basically a naturally existing monoterpene phenol. It closely influences the symptoms of bacterial vaginosis thereby providing relief to the patient. These reasons make it an effective addition to the ingredients of vaginal douche applied for the urogenital well-beings of the females (30).
Simply get some thymus valgaris oil and some jojoba oil. Mix about six drops of thyme oil and a tablespoon of jojoba oil in a container. Now apply the mixture onto the affected area and allow it to rest for some time before rinsing. You can repeat the process once daily for three weeks to obtain outstanding results.
Additionally, as stated, there are multiple thyme creams available in the market that can be applied topically to obtain significant results.
Garlic is one of the oldest plants that originate from the Middle East. It finds a variety of uses in our daily lives as a flavoring agent for food. But if you think the application of garlic is restricted to taste building, you are wrong. It is also one of the widely acclaimed medicines that have been in use for more than 4000 years now. Enriched with allyl sulfide, it is an effective antimicrobial agent. Its extract is known to control the fungal enzymatic activities wonderfully. Multiple studies and experiments have established its reputation as a superb antibacterial agent that also boosts immunity and helps the body to battle against numerous ailments (31). Other than this, garlic also serves as a magical remedy to cure bacterial vaginosis. Numerous studies have proved the fact that administration of garlic in any form provides astonishing benefits to the patients who suffer from vaginal infections (32, 33, 34).
You can follow oral administration of this remedy by consuming garlic clove or garlic supplements present in the market on an empty stomach every day. Patients have also reported positive results by application of garlic creams. Alternatively, you can grab a garlic clove and insert it in the vagina for about half an hour every day followed by rinsing.
You can also get some garlic cloves and crush them into a thick paste. Once ready, apply it to the affected area. Allow the paste to stay for 10 minutes before rinsing.
11. Boric Acid
Boric acid is one of the proficient solutions for the ones who are wondering how to get rid of vaginal odor and infections. It is a white-colored crystalline substance and enjoys a time-tested reputation for its antiviral and antifungal properties. Its antiseptic properties make it a potent solution to help the patients get rid of various skin ailments and infections (35).
It is also an amazing alternative when you want to treat vaginal infections at home and helps you get rid of the symptoms in no time. A scientific study was carried on 240 women aged 16-50 years who were suffering from bacterial vaginosis. These women were treated with boric acid in a prescribed amount. The results of the study concluded that women with the boric acid administration were significantly benefited (36).
Thus, boric acid can be a potent solution to get rid of the uneasiness caused by infections one of which is the vaginal odor. It helps you restore the pH level of the vaginal area and make it suitable for the good bacteria to survive.
Get some size “00” gelatin capsules and boric acid from the nearest store. Fill the gelatin capsules with boric acid. You can store them for future use. Insert one of the prepared capsules in the vagina and allow it to stay overnight. Follow the process twice or thrice weekly to get rid of vaginal odor. This method does not only serve for curative purpose but also helps you prevent chances of catching infections in future. However, pregnant women should strictly avoid this remedy.
12. Apple Cider Vinegar
Apple Cider Vinegar is counted among the best and most powerful sources of antiseptic and antibacterial compounds. Many compounds such as acetic acid, polyphenols, pectin, and carotenoids are among the prime constituents of Apple cider vinegar which empower it with outstanding antibacterial and prebiotic properties. The prime reason for an infection to develop in the vaginal area is the change in pH value. This leads to the development of unhealthy microorganisms leading to a drop in the population of good ones (37, 38). Here is where apple cider vinegar attacks and gets you rid of vaginal odor causes and hence their effect. Thanks to its acidic nature, its application helps you restore pH balance of the vagina and inhibit the growth of bad bacteria. This aids the growth of good bacteria and stimulates the natural vaginal flora.
You have to simply collect the ingredients which include a glass of water and 1-2 tablespoon of apple cider vinegar. Mix the two ingredients well to form a homogenous solution and drink it. Follow the steps once every day for long-term relief from vaginal infections and odor.
As an alternative solution, you can add about 2 cups of apple cider vinegar in lukewarm water. Allow your body to soak in the mixture for about 20 minutes. Rinse the body as usual with clean water after that. Apply this process multiple times in a week to observe faster and ideal results early.
Fenugreek is one of the widely used therapeutic agents used to cure a wide array of ailments with diabetes being the prominent one. Besides being used as a food and spice, it is used as a herb and is an oldest traditional medicine cited in Ayurveda and popular Chinese medicine. It is known to be a storehouse of extraordinary compounds that enable it to exhibit antidiabetic, antihyperlipidemic, antiobesity, anticancer, anti-inflammatory, antioxidant, antifungal, antibacterial, galactagogue actions and make it best suited for miscellaneous pharmacological effects, including improving women’s health (39). These compounds include a diverse range of phytochemicals like steroids, alkaloids, saponins, polyphenols, flavonoids, lipids, carbohydrates, amino acids, and hydrocarbons. It regulates the vaginal pH balance and accelerates the body’s healing through boosted immunity.
This proves fenugreek as a perfect source of relief in case of vaginal odor. It can be ingested in various ways. Take a teaspoon of fenugreek and allow it to soak in a cup of water overnight. Consume it first thing in the morning. Follow the process every day for instant and lost-lasting relief. Alternatively, you can crush some fenugreek seeds to form a fine powder. Take a teaspoon of this powder and mix it in a cup of yogurt. Shake the ingredients well before consuming it.
You can also opt for boiling a teaspoon of fenugreek seeds in a cup of water for about 5 minutes. Strain the water after allowing it to rest for another 5-10 minutes and consume it. You can add some honey to it in case you want to avoid the weird taste. Repeat the process twice or thrice in a day. You should follow the remedy for at least 2 weeks to obtain ideal results.
The next home remedy to get rid of vaginal odor is the application of turmeric. Scientifically known as Curcuma longa, turmeric is one of the most versatile spices found in nature. Not only does it add taste and color to your delicacies, but also acts as a traditional medicine to a wide range of ailments and helps you repel the unwanted insects. Turmeric is known for its wide range of therapeutic properties such as antibacterial, antiseptic, anti-inflammatory, and similar pharmacological actions. These properties enable it to provide faster healing when applied. It also enhances the immunity of the body thus preparing it to battle against various infections and diseases. Different studies and experiments have established it as a promising remedy for many skin and body ailments in Ayurveda system of medicines, thanks to its constituting compound, curcumin (40, 41, 42, 43).
This is the prime reason that we can harness the benefits of turmeric to get rid of the vaginal infection and associated symptoms such as odor. Its application will help the patient’s body to battle the urogenital infection by inhibiting the growth of good bacteria and facilitating the vaginal flora by the growth of good bacteria. This, in turn, restores the pH balance of the vaginal region. Not only does the remedy help you get rid of vaginal odor but also eliminates the chances of other vaginal problems such itching, uneasiness, and infections.
All you have to do is take a glass of milk and heat it until lukewarm. Add 1 teaspoon of ground turmeric to it and stir well to form a homogenous mixture. Once ready, consume the milk to cure the vaginal odor naturally. This remedy works more effectively when followed religiously before going to bed. Alternatively, grab a turmeric root. Wash it well and peel off. Fill a container with 1 liter of water and boil it with the root until it reduces to half the initial amount. After this, allow the water to cool down and use it as a vaginal wash to clean the affected area. You can continue this method for a week to observe amazing results in overall health and see visible results in skin problems as well. You can also instead opt for chewing a well-washed peeled turmeric root every morning as a long-term solution to vaginal problems.
Consumption of turmeric does not pose any health hazards, but in case you opt for turmeric supplements, you should surely consult a health practitioner initially. Also, ingesting supplements might lead to adverse conditions if you are pregnant and hence should be strictly avoided.
Probiotics serve as an amazing source of relief to the ones suffering from problems associated with urogenital health. Having a rich amount of good bacteria, yogurt supplies the patient’s body with the required lactobacilli, thus helping the body to restore the natural flora of the affected area. Clinical studies and experiments conducted with subjects suffering from urogenital infections emphasize that yogurt greatly helps in dealing with the problem while providing effective long-term results. It also serves your body several other advantages by being free of harmful salts and chemicals and giving you the choice of administration mode (44, 45, 46).
This is how probiotics such as yogurt effectively help you get rid of the fishy odor and infections that cause them. Not only does this remedy has a long-term impact but also offers district advantages in terms of no side effects. This remedy works wonders if you are suffering from vaginal odor during pregnancy.
All you have to do is grab a tampon and dip it in some yogurt. Insert it into the vagina gently and allow it to rest for about 2 to 4 hours. Remove it thereafter followed by rinsing with cool water. You can also use cotton pads dipped in yogurt and rub them gently onto the vagina.
Another remedy recommends adding yogurt to the bathing water. This water can be then used as you would normally do. It is also suggested to consume yogurt regularly to avoid the condition and maintain urogenital health at its prime.
16. Herbal Capsules
Homemade herbal capsules are easy to prepare a solution to get rid of the vaginal infection and associated problems. As already stated, vaginal odor present due to the bacterial vaginosis is owing to the rise in the number of bad bacteria that disturbs the normal pH balance and hence reduces the number of good bacteria. This overgrowth leads to the symptoms, one of which is the vaginal odor. A homemade herbal capsule serves as a potent reliever in this case and that too within very less time. Various ingredients of the herbal capsule supply it with the properties required to cure vaginal odor using natural ingredients. Each of these sources exhibits proven therapeutic properties such as antibacterial and antiseptic action making the remedy capable of curing infections in a wonderful and natural way (47, 48, 49, 50, 51).
For the preparation you will need, “00” gelatin capsules, Myrrh Gum Powder (1 part), goldenseal root powder (2 parts), comfrey root powder (1 part), slippery elm bark powder (1 part), yellow dock root powder (1 part), and Echinacea root powder (1 part). Mix all the ingredients well and fill the capsules with the mixture. Consume two capsules three times in a day unless you see visible signs of improvement.
Alum is a chemical substance formed by combining aluminum sulfate and potassium sulfate. It finds a variety of uses in a general household and is also employed for water sanitizing and food pickling. Besides this, alum is widely used for a wide variety of medical applications like shrinking tissues, stop bleeding, and boost immunity to a vaccine (52). Thanks to its ability to mix with water immediately, alum is applied as a potent antibacterial that dissolves with the sweat to restrict the overgrowing bad bacteria that triggers bad body odor. In addition to this, alum is also one of the excellent antiseptics and astringent agents that helps the vagina to maintain natural flora that aids healing. This is the prime reason for its popular application as a douching agent that relieves bacterial vaginosis and hence the odor caused due to excessive discharge (53).
Take a glass of water and add a quarter teaspoon of alum powder to it. Shake the ingredients well to form a clear solution. Consume this mixture twice in a day to alleviate vaginal discomfort. Alternatively, get an alum stick from the nearest store and soak it in water. Rub it gently against the affected part nearly two to three times in a day to get relief from vaginal odor. You can also mix a quarter teaspoon of powdered alum and mix it in some water. Use this solution to wash the vaginal region and close by.
This is one of the effective remedies to cure vaginal odor while aiding faster healing without any known side effects.
18. Indian Gooseberry
Mother Nature has blessed us with a great treasure in the form of medicinal plants and herbs. Indian Gooseberry is one of those gifts whose tangy taste serves as a superb source of relief for a wide array of ailments. While it finds diverse uses and is employed for curing infections and diseases in Ayurveda and Unani Systems of Medical Science. It has a very high nutritional value and is considered as one of the richest sources of Vitamin C, amino acids, and minerals. The plant of Indian Gooseberry also contains phenolic compounds, tannins, phyllembic acid, phyllembelin, rutin, curcuminoids, and emblicol. These compounds thus impart the fruit as well as the plant antidiabetic, hypolipidemic, antibacterial, antioxidant, antiulcerogenic, hepatoprotective, gastroprotective, anti-inflammatory, antiseptic, and chemopreventive properties (54). Consumption of Indian Gooseberry helps your body fight against ailments and maintain an improved immune system.
This makes the fruit of Indian Gooseberry a perfect partner for the females suffering from vaginal discomfort. It helps you clean the body and get it rid of the toxins that cause infections and diseases. Flushing out toxins that cause excessive vaginal discharge, it heals the affected area and restores the pH balance that aids the growth of good bacteria.
You can take about 10-12 gooseberries and smash them. Add the crushed fleshy part hence obtained to water. Allow it to boil for some time and cool it thereafter. Once ready, use this concoction to clean the vaginal area before washing with normal water. Alternatively, you can eat the fresh fruit directly or blend it into a juice for oral administration.
As an alternate solution, you can cut a fresh fruit into slices and allow it to soak in water overnight. Remove the slices in the morning and drink it the first thing. You can also mix a teaspoon of India Gooseberry juice in a glass water. Add some honey to it to avoid the stingy taste. Once done, consume the water.
Follow these simple instructions every day to get instant relief from vaginal odor.
19. Coconut Oil
The next one on our list is an ingredient that is found in almost every household. Commonly used to treat skin ailments like dryness, acne, spots, and a lot more, coconut oil is also generally used for food preparation. This versatile oil is known to have multiple health benefits due to the fact that lauric acid makes up 45-65% of its composition. It is basically a twelve carbon long saturated fatty acid that belongs to the category of medium chain fatty acids. It boosts body’s metabolism and immunity thus enabling it to win against the microorganisms that harm the body and cause illness (55).
These factors establish coconut oil as an influential remedy to get rid of vaginal odor. Strengthening the body by boosting immunity, it helps the vaginal region to restore the disturbed flora and decrease the overgrowth of bad bacteria.
Simply add about 2 tablespoons of coconut oil to a bowl and soak a tampon to it. Insert this dipped tampon in the vagina and leave it for several hours. Rinse the area with warm water after removing the tampon. Follow the instructions every day for quick relief from vaginal odor.
Alternatively, take 2 tablespoons of coconut oil and ensure that it is in the melted form. Transfer it to a container and add about 4 drops each of Melaleuca essential oil and lavender oil. Stir the mixture well to form a homogenous solution and transfer it to a silicon mold. Place the mold in the refrigerator for about 15 minutes. Once done, remove the suppositories and place one of these on the affected area. Wait until next morning. Make sure to use a pad in order to avoid the mess. This remedy supplies great relief to the patient if applied religiously.
Another solution can be employed by adding some drops of coconut oil to the lukewarm bathing water. Soak the body, specifically the affected area, in the mixture before pat drying it.
You can also include the coconut oil in your daily diet as a cure for vaginal odor.
20. Indian Lilac
Indian Lilac, the tree with bitter leaves, would be one of those efficacious medicinal agents that have received worldwide acclamation. It is one of the most popular medicines that is used to cure a wide array of health problems in Ayurveda, Unani, and Homeopathic systems of medicines. Various parts of an Indian Lilac tree such as leaves, flowers, seeds, fruits, roots, and bark are traditionally employed as an effective treatment for inflammation, infections, fever, skin ailments and dental disorders. The leaves of this tree are considered to be of prime importance considering the medical aspects. They exhibit a wide range of pharmacological properties including immunomodulatory, anti-inflammatory, antihyperglycaemic, antiulcer, antimalarial, antifungal, antibacterial, antiviral, antioxidant, antimutagenic and anticarcinogenic properties (56).
Thus the application of Indian Lilac leaves in various form to the area affected by vaginal infection and discomfort liberates the area of the problems and provides a long-term relief by suppressing the infection and aiding the growth of good bacteria and overpower the overgrowing bad bacteria.
Pluck out some leaves from the Indian Lilac tree and heat them for a while. Once the leaves are dry enough, crush them to form a fine powder. Transfer this powder to a container and add a few drops of water to it in order to form a thick paste. After this, apply the paste to the vaginal region. Allow the paste to act over the applied area for some time before rinsing with cool water.
As an alternate solution, get some Indian Lilac leaves and wash them well. Take a container and add some water to it. Transfer the washed leaves to this container and boil the water unless the amount reduces to half the initial amount. Switch off the flame after some time and let the water cool down to room temperature. Strain the concoction hence obtained and use it to clean the vaginal area. Repeat the process every day to get relief from vaginal odor.
You can also get some fresh Indian Lilac leaves and wash them well to remove the traces of dirt. Allow the Indian Lilac leaves to soak in clean water overnight. Use the water hence obtained to wash the vaginal area in the morning in order to reduce the odor.
There is also another method that you can use to employ Indian Lilac leaves in order to cure vaginal odor naturally. Get some fresh Indian Lilac leaves and wash them in clean water. Grind the leaves using pestle and mortar. Make sure you do not add more water. Once done, take the paste in small quality to prepare Indian Lilac balls of small size. Swallow one ball every morning as a remedy for various ailments including vaginal discomfort.
You can also use Indian Lilac bark instead of Indian Lilac leaves. Take a small part of Indian Lilac bark and wash it thoroughly. Take some water in a container and place the bark in it. Allow the water to boil in medium flame until the water reduces to half the initial amount. Once ready, allow the water to cool down. You can then use it as a vaginal wash to clean the affected area to get a soothing relief from infections, discomfort, and odor.
21. Lavender Oil
Another soothing agent that we are going to discuss in this article is lavender oil. It not only helps you reduce the foul vaginal odor but also leaves behind an aromatic essence to cherish. In addition to this, it helps you get rid of irritation and discomfort in no time. Clinical studies and experiments have demonstrated that lavender oil exhibits strong antibacterial actions against diverse species of bacteria (57, 58). This makes it capable of battling against the vaginal infections such as bacterial vaginosis and hence relieve discomfort and odor.
Simply mix 2 drops of lavender oil and 1 drop of mint oil to the bathing water and soak in it for a while before cleaning yourself. Alternatively, you can transfer some oil in some amount of water and mix them well. When ready, apply the same using a cotton dab.
22. Vitamin D
Vitamin D is one of the nutrients that is found in foods and is essential for maintaining health in its prime. Being a fat-soluble vitamin, it is stored in the fatty tissues of the body. It fosters the growth of strong bones by helping the body to absorb calcium from food items and supplements. Not only this, immune system of the body needs vitamin D in an appropriate amount to enable easy movements and fight bacteria and viruses that cause ailments. Classes of society such as older adults, breastfed infants, people with dark skin, people with limited sun exposure, obese people, etc. are most hit by the vitamin D deficiency and should address the matter well-in-time (59).
Vitamin D is also one of the most potent solutions for curing vaginal odor, more specifically if you are pregnant and suffering from vaginal infections. While bacterial vaginosis is considered one of the widely prevalent conditions in pregnant women, vitamin D plays a vital role in regulating the level of BV (60, 61). One of the scientific experiments confirmed that the likelihood of bacterial vaginosis decreased with the improvement in the levels of vitamin D (62). This is because vitamin D is closely linked to multiple factors that augment the growth of unhealthy bacteria in the vaginal region. It affects the way host identifies the pathogens and how the body’s immune system responds to the microbial attack. dihydroxyvitamin D which one of the hormones known as an active form of vitamin D plays a crucial role in regulating the production of antimicrobial defense molecules like cathelicidin (63).
In addition to this, it is known that pregnant women exhibiting the symptoms of BV show higher concentrations of proinflammatory cytokines. Multiple studies have suggested that vitamin D’s deficiency plays a crucial role here too (64).
The body makes vitamin D when exposed to sun and majority of people fulfill their requirements of vitamin D through this. However, nature also offers multiple edibles that help the body to gain vitamin D naturally. These include fatty fishes of various types, beef liver, cheese, egg yolks, mushrooms, cod liver oil, milk, sardines, etc. (65).
23. Clove Oil
While the range of essential oils serves you with amazing benefits in terms of natural cures and health boosters, clove oil exemplifies their grandeur. This can be one of the potent solutions if you are looking for the effective ways to get rid of the vaginal odor caused by the imbalance in vaginal flora or bacterial vaginosis. Scientific studies prove its effectiveness in curing bacterial vaginosis through experiments. The main factor that contributes to its reputation is its constituent known as eugenol that imparts the oil therapeutic properties such as antiviral, anti-fungal, antiseptic, and antibacterial actions. It is mainly a phenylpropene, which is extracted in a specific form of clove oil. When applied as a vaginal douche for 7 days, it exhibited observable results easing the females of the bacterial vaginosis symptoms (66).
Simply add a few drops of clove oil to some amount of water. Mix them well and use the solution hence prepared as a vaginal wash. Alternatively, get some clove flowers and boil it in a liter of water until the water reduces to half the initial amount. Allow the clove tea prepared to cool down to room temperature before using it as a vaginal wash. You can also mix a few drops of clove oil to the bathing water and soak in it for some time before taking a bath. Some users also suggest applying the clove oil to the affected area. Just get a dab of cotton and add to it some drops of clove oil along with a carrier oil such as coconut oil, jojoba oil, olive oil, etc. Once done, apply the mixture to the affected area using the cotton ball.
While probiotics are themselves composed of good micro-organisms, prebiotics are effective when you want to induce the growth or activity of beneficial microorganisms. In both the cases, a user receives a wide array of benefits in the form of vaginal odor relief. On intravaginal application, it aids the growth of lactobacillus thus restoring the otherwise disturbed vaginal flora. Oligosaccharides are the potential promoter of lactobacilli generation that in turn produce lactic acid. This leads to a decrease in vaginal pH with a secretion of antibacterial substances that restrict the overgrowth of anaerobic bacteria (67).
You can simply get a vaginal suppository, a vaginal gel or a vaginal gel capsule from the nearest medical store and insert it in the vagina. Allow it to stay for half an hour and remove it before rising the affected area using water.
25. Mango Leaves
Not only the leaves of guava but also Mango leaves serve to be one of the effective alternative treatments for those who are exploring natural ways to overcome vaginal odor. Studies and experiments state that Mangoes are rich in antibiotic properties, thanks to various beneficial compounds (68). Not only this, various parts of mango are known to exhibit amazing antibacterial, antiseptic, anti-inflammatory, and a lot of similar therapeutic properties making it a potent herbal medicine for various ailments.
26. White vinegar
Similar to apple cider white vinegar, white vinegar is an effective remedy to cure vaginal odor caused due to the disturbance in the microflora of the vagina. Studies and experiments prove that vaginal douche prepared using white vinegar restricted the growth of anaerobic bacteria and reduced the risk factors associated with the invasion of pathogenic elements. The acidic nature and antibacterial action of white vinegar primarily act as a contributing factor here. Its application allows the vaginal area to restore its normal pH balance and regain the acidic nature. This, in turn, forms favorable conditions for the healthy bacteria to develop while proving adverse for the unhealthy bacteria (69, 70).
You can prepare a simple vaginal cleaner at home. Take about 250 ml of white vinegar and add it to a water bath. Once done, soak the affected area in it for about 15 to 20 minutes. You can also add some common salt to this water for more effective results. Repeat the process several times in a week for long-term benefits and speedy results.
27. Rose Hips
Rose hips are basically the fruits of rose plants and are one of the wondrous sources of vitamin C and flavonoids (71). As we know, vitamin C serves as an amazing source of relief for the females suffering from vaginal odor, the corresponding content of rose hips makes it a potent cure to fight fishy intimate odor. It also boosts the immune system thereby helping the body to overcome infections and diseases in no time.
To administer this remedy, you will need a vitamin C tablet, rose hips and a tampon. Simply insert the rose hips and vitamin C tablet in the vagina and secure it using the tampon. Allow it to stay for some time before removing and washing off. Repeat the remedy daily for quick relief from vaginal odor.
Chamomile is the commonly used name collectively used for daisy-like plants that come from the Asteraceae plant species. They are generally known to exhibit strong therapeutic properties and are used to make herb infusions that cater to a wide array of medicinal applications. The results obtained from the clinical study suggests that the herb is strongly antidepressant, anti-inflammatory, antidiarrheal, anticarcinogenic, hepatoprotective, antimicrobial, antibacterial, and antidiabetic (72).
Thanks to its properties, chamomile serves as one of the effective remedies to get rid of the vaginal disturbance and associated symptoms such as infections, odor, itching, etc. Simply take a tablespoon full of dried chamomile flowers and add them to a cup of boiled water. Heat it for another 10 minutes and allow the tea to cool down thereafter. Once it is lukewarm, fill it in the douche bag and use the same for douching the vaginal area. Repeat the process two times in day regularly for effective results and relief from vaginal odor.
29. Sage or Salvia Officinalis
Sage or Salvia Officinalis which is also known as garden sage, common sage or culinary sage is one of the perennial sub-shrub that has woody stems, grayish leaves, and flowers that are blue or purple in color. It is one of the members of the mint family and finds its origin in Mediterranean region. It is widely known for its medicinal applications and culinary uses. They are generally used as pain relievers and are also employed for protecting the body against oxidative stress, free radical damages, angiogenesis, inflammation, bacterial and virus infection, etc. The extract of sage exhibit strong antiseptic, astringent, and antibacterial properties due to the presence of compounds such as flavonoids and terpenoids. Sage is also one of the natural sources of polyphenolic compounds that possess antioxidant, radical-scavenging and antibacterial properties (73).
Enriched with the high amount of therapeutic properties, sage makes it an amazing medicine to get rid of the vaginal odor. Its antibacterial properties enable the system to fight against the anaerobic bacteria and hence boost the conditions to make it favorable for the growth of healthy bacteria. Not only does it reduces the chances of bacterial infections but also makes the vaginal area strong enough to fight other infections and maintain urogenital health. This, in turn, alleviates the chances of vaginal discomfort and odor.
Take a container and add to it a few drops of sage essential oil and a cup of water. Allow the water to boil for about 15 minutes. Allow it to seep for some time thereafter. Consume this tea thrice in a day to get a relief from vaginal odor along with bacterial infections, irritation, burning sensation, and vaginal discharge. You can alternatively use this tea as a vaginal rinse if you do not like the taste to eliminate vaginal odor.
Another effective home remedy to get rid of vaginal odor is calendula. According to clinical studies, calendula is among the major sources of therapeutic properties that enable effective treatment of a wide array of ailments including infections and many others. The medicinal value of calendula finds mentions in Ayurvedic and Unani systems of medicine and throw light upon the antipyretic, anti-inflammatory, antiepileptic and antimicrobial actions of the leaves and flowers of herbs that come under this species. Besides this, calendula is also known to exhibit strong antiviral, anti-inflammatory, anti-tumor and antioxidant properties along with anti-inflammatory, antimutagenic and hemolytic activities (74).
This amazing collection of properties makes the herb, calendula, an amazing treatment for the infections like those that affect the urogenital area and eases the user of the associated symptoms like vaginal odor, itching, burning sensation. It aids a soothing impact on the affected area and provides early relief with very less efforts.
Grab some calendula leaves/flower petals and fill a container with half a liter of water. Allow the leaves to boil in this water. Once done, take a clean cloth and soak it in the tea hence prepared for some time. Pat the vaginal area with this cloth to get relief from the irritation, odor, and infections in the corresponding region.
“Prevention is Better than Cure”
A precautionary measure always magnifies your efforts to stay fit and healthy. Not only do they add value to your living but also complement mental well-being. Health problems, specifically the ones that affect intimate parts are not just disturbing but also can adversely affect several other aspects of your life. Therefore, let’s set out to explore some of the amazing tips and tricks that can wonderfully help you keep the problem affecting intimate parts at a bay.
1. Watch what you Eat
It is a no-brainer that the food you intake directly affects your overall health. Pay close attention to your intakes and make it a point to avoid the things that cause more harm than good. Food that has high sugar content or the ones, which are richly composed, of yeast is one of the major causes of vaginal odor. You should definitely avoid such eatables like bread, cakes, pastries, sweets, donuts, etc. to decrease the chances of developing yeast infection as it might cause vaginal irritation and odor. Besides these, you should also avoid the eatables, which have more than the required amount of spices or starch in order to stay safe from vaginal odor. You can instead add the items that augment the intimate well-being. These mainly include the ingredients such as vitamin C-rich fruits like pineapple, oranges, lime, lemon, probiotics, prebiotics, kale, celery, etc. Also, in case you crave for sweet food, you can opt for dark chocolate instead of other ones.
2. Drink Enough Water Every Day
Dehydration directly causes your body to store the toxins and become a home to various diseases many of which include the vaginal imbalance that leads to foul vaginal odor and irritation. Consuming enough water helps your body to maintain the required temperature and detoxify the body by flushing out the toxins. It also maintains the cell integrity. Ideal intake of water depends on various body parameters of the body including height, weight, and activities. A highly active person requires less amount of water as compared to the less active person.
3. Avoid Hot Water Baths
Hot water acts adversely on the body’s natural bacteria and causes them to decline indirectly leading the body to overgrow bad bacteria. This is the reason that prolonged use of hot water for bathing causes the vaginal flora to disturb that eventually leads to vaginal odor. You can prefer cold or lukewarm water instead. For more effective results add a few drops of essential oils, rose petals, or camphor to the bathing water in order to avoid foul smell from the vagina.
4. Eat Fresh Veggies And Fruits Every Day
Fresh fruits and veggies supply your body with the high amount of nutrients that support the body to battle ailments like heart diseases, diabetes and infections like bacterial and yeast infections besides many others. They also contain beneficial ingredients that help your body to flush out toxins and enhance the well-being. Make sure to consume at least three servings of vegetables and two servings of fruits in order to keep vaginal odor at a bay. You can also opt for consuming vegetables and fruit juices or blend them to form a smoothie.
5. Stop Using Soaps And Fragrances
Soaps and fragrant items are nothing but a mixture of various chemicals that cause harm to the vaginal microflora. This, in turn, causes the bad bacteria to magnify and aerobic bacteria population to decline by killing them. Therefore, one thing that you should seriously restrict using is the soaps and fragrances if you want to alleviate vaginal odor. In addition to this, make sure to not use water sprays of chemical douches for cleaning the vaginal region. They too wash away the natural bacteria that makes the vaginal area a home to infections and disturbances that cause vaginal irritation and odor.
6. Wipe The Toilet Seat
The unclean surface of the toilet seat is a home to a large number of pathogenic bacteria that cause harm to our body in multiple ways. This makes it essential to wipe out the toilet seat before use using a good antiseptic spray. It is also worth noting that a seat which appears safe it not necessarily free of germs hence no matter what, wipe it. Make sure you do not flush out while sitting on the toilet seat. The necessity to apply these precautionary measures multiplies when using a public toilet.
7. Avoid Too Much Oil Or Meat During Periods
The chances of vaginal odor during menstruation can be majorly avoided by avoiding the oily food items and meat for the first three days of the periods. You can instead follow a more natural way by including green leafy vegetables like kale, spinach, etc., vegetable soups, fresh vegetable and/or fruit smoothies, fresh fruits, fresh fruit juices, and fruit detox water instead. This will aid the growth of healthy bacteria and support the body to detoxify through sweat glands, flush out the toxins and maintain a healthy pH balance that is required for proper functioning.
8. Prefer Soft Panty Liners over the Coarser Counterparts
Using uncomfortable panty liners or pads eventually leads to vaginal irritation and odor. This eventually causes the anaerobic bacteria to overgrow and the population of healthy bacteria to decline. Therefore, you must always opt for using soft panty liners that have more scope for comfort. This not only helps you eliminate the chances of vaginal odor but also maintains the vaginal flora.
9. Change Panty Liners Frequently
Make it a habit to change the panty liners after every three to four hours. Prolonged use of panty liners will create a favorable condition for the bad bacteria to multiply and regenerate. This condition eventually leads to vaginal odor. In addition to this, try to avoid the usage of tampons frequently as they stimulate the overgrowth of unhealthy bacteria that cause vaginal discomfort and odor.
10. Avoid using the Same Underwear after Exercising
The dark and covered area which is also sweaty makes it ideal condition for the growth of bad bacteria. Therefore, in order to prevent the conditions that stimulate vaginal odor, make sure to change your underwear after exercising.
11. Wash Your Underwear Regularly In Warm Water
Make sure to wash your underwear regularly in warm water. Soak your underwear in warm detergent water for 10 minutes before switching the washer on. This will help wash away any bacteria in your underwear. Also, dry your underwear properly before wearing it again.
12. Shed The Thigh Fat
Extra thigh fat causes the thighs to constantly touch each other eventually leading to extra sweating. This makes it necessary for the females to hit the exercise floor and work hard to shed off that stubborn fat from the thigh area. This eliminates the chances of excessive sweating and hence keeps vaginal irritation and odor at a bay.
13. Check Your Hormones
The females suffering from hormonal changes or hormonal imbalance are more subject to vaginal infections and hence the foul odor and high secretions produced by them. Therefore, make it a point to visit a gynecologist regularly to get the problems related to hormones traced well in time. Seek their suggestions to regulate the high vaginal secretions and identify the underlying cause of the hormonal imbalance. Ask their recommendations to find antibacterial and anti-fungal powders that you can use for your intimate areas like inner thighs in order to avoid vaginal odor.
14. Safe Sex is Essential
Safe sex not only limits the growth of bad bacteria but also helps you maintain vaginal flora. Therefore, look for safe sex alternatives, specifically if you are suffering from vaginal discomfort or foul vaginal odor.
15. Change Your Panties Twice A Day
One of the most potent solutions to keep the vaginal odor away is to change the panties twice in a day. It should be ensured that you do not use same panties for more than twelve hours in a day. Avoid using silk or satin panties and prefer cotton panties instead. This is primarily because the satin and silk panties restrict the urine passage that augments bacterial froth and hence the fishy vaginal odor. Switch to loose fitting and comfortable pair of underwear before retiring to bed at night. You should also make it a point to not buy the panties of same types frequently as bacteria become habitual in the conditions making it favorable for them to grow. This will also help you avoid changing to the same type of panty as that might lead to bacterial growth in the same area making it an ideal condition for them to multiply rapidly.
What to do in order to Avoid Vaginal Odor?
- Appropriate intimate hygiene is a must.
- Change the tampons and sanitary napkins frequently after a specific interval of time.
- Make it a habit to wipe the front and the back after excretion every time.
- Wash the genitals with lukewarm water and doctor recommended aids regularly every day.
- Make sure to clean your private parts after having an intercourse.
- Stay hydrated by consuming plenty of water.
- Wear cotton undergarments and change them at least in 12 hours.
- Consume food rich in vitamin C, or the one that is categorized as probiotic or prebiotic.
What not to do in order to Avoid Vaginal Odor?
- Do not prefer tight-fitting undergarments.
- Say no to unprotected intercourse.
- Do not use hot water for bathing.
- Do not use scented soaps or fragrances around the intimate organs.
- Do not use scented sanitary napkins.
- Do not consume caffeinated drinks, starchy and spicy food, or the edibles with high sugar or yeast content.
In a Nutshell
Discomfort around the intimate parts is one of the most embarrassing as well as annoying things one can suffer from. While you might not feel like discussing it with even to closest person, these home remedies to get rid of vaginal odor come handy to treat vaginal odor naturally at home. Having said that, do not go too experimental in case the symptoms worsen any further and visit a doctor as soon as possible. Also, ensure that you follow the precautionary measures in order to lead a healthy life.